WOD – Wednesday, 08/12/10

07 Dec WOD – Wednesday, 08/12/10

Posted at 21:39h in Workout of the Day by Jim King 0 Comments

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Deadlift
3-3-3–2-2-2-1-1-1-1
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Jimmy King
Posted at 19:58h, 08 December Log in to Reply

Jack 40-52.5kg Yesterday’s WOD 15:18 (80-20reps)
Taf 40-70kg
Paula 40-95kg
April 40-75kg Yesterday’s WOD 12:21 rxd

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