29 Nov WOD – Tuesday, 30/11/10
AMRAP in 20 mins
5 Strict Pullups
10 Deadlift (Bodyweight)
15 Calories on the rower
Post number of rounds to comments.
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WOD – Tuesday, 30/11/10
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Jimmy King
Posted at 21:14h, 29 NovemberJim 8rnds + pullups + DL + 1 calorie (@80kg)
A Facebook User
Posted at 10:13h, 30 NovemberTani > 5rnds + pullups + DL + 8 calories (30kg DL)
Rocketspi
Posted at 10:35h, 30 NovemberPaula 6rnds + pullups (60kg DL)
Rocketspi
Posted at 17:46h, 30 NovemberPaula – forgot to note I used a purple band for my pullups. And Tani actually did 40kg DL – 20kg bar & 2 green 10kg weights….she also used green band for her pullups.
Jimmy King
Posted at 21:03h, 30 NovemberGood work today CrossFit Chicks. It’s funny to come home to *almost* the same box that I left behind in the morning. Small traces of useage are scattered around. That’s cool.
Jim (No time recorded because I just kinda loaded up a bar and started doing stuff. I’ll have to have another go soon)
Using a 40kg barbell:
100 chest to overhead
100 SDHP
100 back squat
100 bench press (no racks)
then:
100 double unders
100 pullups
A Facebook User
Posted at 08:33h, 01 DecemberHa ha Paula, I tought I couldn’t remember yours exactly so I didn’t post it, but I didn’t even get my own right! lol