WOD – Wednesday, 01/12/10

WOD – Wednesday, 01/12/10

5 rounds for time: (out of respect for Tabitha’s shoulder)
800m run
15 Situps
20 Back extensions
25 Squats
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  • Jimmy King
    Posted at 20:09h, 01 December

    Tani 24:36 (3rnds)
    Jack 34:06 (sub 4 x skip and 1 x row)
    Paula 29:30 (subbed row)
    Taf 21:57 (subbed bike)
    April 16:22 (3rnds subbed row)

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