This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    0408 590 530
     

    Daily WOD

    A) "Fran" 21-15-9 reps for time of: Thrusters (42.5/30kg) Pullups B) Bench Press Find 1RM httpv://www.youtube.com/watch?v=KYaqy4zcAJg...

    20 November, 2012 /

    - Double 15 minute AMRAP. - 2 minutes rest between efforts. - Both AMRAPs begin with an 800m run and then continue for the remainder of the 15 minutes with: A) 5 Burpee Box Jumpovers (24/20") 10 Single-arm Russian KB Swings (24/16kg. 5 x LH, 5 x RH) 15 PVC Overhead Squats B) 5...

    19 November, 2012 /

    Clean and Jerk 1-1-1-1-1 httpv://www.youtube.com/watch?v=QPO0LuDxXUE&feature=related...

    18 November, 2012 /

    We bid farewell to Lauren and Ajay. Thanks for being a part of CrossFit King and we hope all goes well for you both overseas. ...

    17 November, 2012 /

    A) “Daniel” For time: 50 Pull-ups 400m Run 21 Thrusters (42.5/30kg) 800m Run 21 Thrusters (42.5/30kg) 400m Run 50 Pull-ups OR B) 50 Pushups 400m Run 21 SDHP (32kg, 24kg KB) 800m Run 21 SDHP (32kg, 24kg KB) 400m Run 50 Pushups ...

    16 November, 2012 /

    For time: 800m Row 70 Double Unders 60 Situps 50 Burpees 60 Situps 70 Double Unders 800m Run httpv://www.youtube.com/watch?v=0-PS4jK2LOI 10 minutes of consecutive double unders. 1434 reps.    ...

    15 November, 2012 /

    A) "Jason Marks" 3 Rounds For Time: 21 Pullups 15 Push Press (60/40kg) 9 Deadlift (100/75kg) 400m Run Or B) 3 rounds for time: 21 Kettlebell Swings (24/16kg) 15 Goblet Squats (24/16kg) 9 Kettlebell Pushups 400m Run ...

    14 November, 2012 /

    A) "Zoe" For time: 30 Muscle-Ups Or B) AMRAP in 25 minutes: 10 Chest-to-bar Pullups 800m Run 10 Floor Press (20/15kg DB) 1 Minute Side Plank (alternate left and right on separate rounds) ...

    12 November, 2012 /

    A) Push Press 5-5-5 B) 7 rounds for time: 7 SDHP 7 Front Squat 30 Double Unders ...

    11 November, 2012 /
    JOIN TODAY

    Enquire Now

    Fill out the form below and we will get back to you as soon as we can.

      This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.