Tuesday, 13/11/12

Tuesday, 13/11/12

A)
“Zoe”
For time:
30 Muscle-Ups
Or
B)
AMRAP in 25 minutes:
10 Chest-to-bar Pullups
800m Run
10 Floor Press (20/15kg DB)
1 Minute Side Plank (alternate left and right on separate rounds)

12 Comments
  • Jim King
    Posted at 12:11h, 13 November

    6am
    Chris B
    Jarrod 3+ some run (20kg)
    Brendon M 4+10 db (20)
    Kim L 2+800m (6)
    Michael R 4+10 ctb (12)
    Jon N 3 (10)
    Rod 19:54 rx (“Zoe”)
    Trent 10:37 rx (“Zoe”)
    Probes 2+20 sec rx
    Kate K 2+run (5)
    Simone 2+10 db (8)
    Steve F 3+15 sec plank
    Hutch 3+run (20)
    Caitlin 2+10 db (8)
    Alyssa 3+10 pullups (10)
    Michael G 3+run
    Chris Bats 2+run (6)

  • Jim King
    Posted at 12:17h, 13 November

    7am
    Gerard 3+some run (15)
    Locky 3+pullups +press (15)
    Sam D 3+10 db (10)
    Glen 4 (15)
    Lana
    Craig Intro 2
    Jess L 3+400m rx (20)
    April 41:26 rx “Zoe”
    Oz 5:24 rx “Zoe”
    Jim 5:06 rx “Zoe”
    9.30am
    Jono 13:16 rx “Zoe” Something to chase Simon
    Kris 11:11 rx “Zoe”, 80kg OHS
    Pip
    Dave C 3+150m
    Phantom 4
    Beth 4+30 sec plank (400m runs)
    Ken 3+6 pullups (15)
    Sean G 3+run
    Connell 4+10 pullups (10)
    Andrew H

    • Jo Genders
      Posted at 12:30h, 13 November

      So proud of you April! Awesome achievement.

  • Netty
    Posted at 13:43h, 13 November

    First muscle up only a few weeks ago April, you are a rock star…well done!!

  • April
    Posted at 13:54h, 13 November

    Thanks girls…..your turn next?!

    • Jo Genders
      Posted at 16:18h, 13 November

      Well, Netty can already do them and I KNOW you’re not talking to me!

      • April
        Posted at 19:23h, 13 November

        absolutely I am talking to you…..they can’t be far off!!!!

        • Jo Genders
          Posted at 19:56h, 13 November

          About as likely as humans living on Mars….

    • Kate Kotzur
      Posted at 19:05h, 13 November

      Inspiring!!!! Well done April

  • April
    Posted at 19:32h, 13 November

    4pm
    Tiago 3 + 10 pu
    Dave P 3 + 7 pu
    Emma H 3 + 400m row
    Rob C
    Nic P 3 + 10 Floor press
    Ash
    Oz 4 + 10 pu Rx
    5pm
    Ru – yay! finished 30 muscle ups! Awesome work Ru
    Troy 3 + 30s plank (GB)
    Reece 3+ 10 pu (30kg DB)
    Tim C
    Craig S 3 + 9 press
    Grant E 4 +1 pu (GB)
    Kate L 3 + 700m run (9kg)
    Sharelle 4
    CKZ bench 70kg x 5
    Patrina 3 +10pu
    Alesya 3
    Ax Bench 80kg x 5
    Chris V – bits and pieces
    Netty 17:24 Rx “Zoe”
    Matt G 15:30 Rx “Zoe”
    Mick G 21:34 Rx “Zoe”
    6pm
    Teaty
    RV 3 (15kg/GB)
    Matt H 4
    Mark trial 3 + 400m run
    Shelly 3 +200m run
    Lizzie 3 + 800m run (10kg)
    Kam 3 + 10 FP (20kg)
    Shane 3 + 10 FP
    Riette 3+100m run (5kg)
    Sean B 3 + 10pu (20kg)
    Mark R-P yay! 21 muscle ups
    Intro 2 Camille
    Intro 3 Dean

    • Pip
      Posted at 21:42h, 13 November

      April & Netty, you rock my world. Awesome! 🙂

  • April
    Posted at 21:58h, 13 November

    Great work on Zoe by several people today….Netty that was wonderful to watch, Mick G well done for hanging in there despite your frustrations, Matt G I am amazed at how well it all came back after the initial “shock” of performing muscle ups again, Ru you made it look easy and underestimate yourself, Jim and Oz you are freaks but I love you, Mark and Pip you were incredible and despite the fact that you did not finish you did many more than you have ever done before in succession and finally to Jono, Kris, Rod and Trent….crackin job!
    As for everyone else’s effort today on what looked like a hard WOD, well done and good effort on form! I was impressed.

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