Friday, 16/11/12

Friday, 16/11/12

For time:
800m Row
70 Double Unders
60 Situps
50 Burpees
60 Situps
70 Double Unders
800m Run
httpv://www.youtube.com/watch?v=0-PS4jK2LOI
10 minutes of consecutive double unders. 1434 reps.
 
 

11 Comments
  • Oz
    Posted at 22:26h, 15 November

    Have a good weekend CrossFitters!
    I’m off to Melbourne for a wedding, but I might be checking out a few boxes along the way, will do my best to rep CFK.. BOOM!
    Hope to see some awesome efforts in the next few days to top off an already awesome week.
    See you all Monday.

  • April
    Posted at 23:01h, 15 November

    Make sure you remember to write your scores for the week just passed with the healthy habits challenge. The feedback is great so far and I am impressed with everyone’s effort! Keep up the good work.

    • Rod
      Posted at 09:09h, 16 November

      Hi April, can you please add me to the healthy habits page please..

  • Jo Genders
    Posted at 09:01h, 16 November

    That girl is amazing. I couldn’t even watch it for ten consecutive minutes!

  • Jim King
    Posted at 09:17h, 16 November

    5:15am
    Sharelle 24:12
    Jo G 22:08
    Paul E 29:35
    Simon 23:44
    Kate K 26:21
    Steve F 24:31
    John K 29:27
    Michael R 23:10
    Probes 18:49
    6am
    Rod 18:28
    Trent 16:03
    Sam D 18:51
    Beth
    Brendon M
    Kris C 25:35
    Michael G 23:50
    Craig 19:19
    Kate L 22:55
    Hutch 21:59
    Gill 22:50
    Caitlin 37:35
    Lizzie B 23:55
    Jarrod 25:05
    Alyssa 24:24

  • Steve H
    Posted at 09:23h, 16 November

    Pfft! Who needs biscuits? Chocolate Protein Power Balls for teh w1n!

    • Megan
      Posted at 14:22h, 16 November

      Have you tried the Paleo chocolate balls? They are way better. For those of you that are not part of the Healthy Eating Recipe Swap group on facebook that Leah set up last year (you need to be invited so ask around to find someone that can invite you):
      1.5 cups of almond meal (~250g)
      4 tablespoons of honey
      1/2 cup almond butter
      2 tablespoons cacao (yes, cacao and not cocoa. Greenslopes IGA marketplace sells this – thanks for that tip Kate P.)
      chopped walnuts for crunch (as much or little as you want)
      Dessicated coconut
      Mix all bar the coconut together
      Roll into balls
      Roll the balls in coconut
      Store in the fridge
      Thanks Kath L for this AWESOME recipe.
      A variation of this (which I LOVE) is hazelnut meal (instead of almond meal) and macadamia nut butter (instead of almond butter). The macadamia nut butter is high in oil so you don’t need to add as much. If you have the facilities (such as a thermomix!) to mill nuts, mill the the macadamia nuts for about a minute. The whole/half nuts go to meal after which the oils that are released makes it stick together to make the butter.

  • Jim King
    Posted at 11:00h, 16 November

    9.30am
    Andrew B 25:25
    Phantom 31:15
    Ajay 28:40
    Emma H 22:#9
    Lana 20:00
    Ken 23:11
    Jack 21:23
    12pm
    Jim 16:49

    • Emma H
      Posted at 14:20h, 16 November

      I am so body slammed from this week I can barely stay upright at my desk…….

  • Jim King
    Posted at 20:55h, 16 November

    Open Gym
    Kat stuff
    Dan more stuff
    Netty 18:27 rx “JM”
    Michael L 21:54
    CKZ 195kg DL PB, other stuff
    Ben W 21:24
    Jono 21:45
    Bec G 13:46 (Thurs, 16kg KB)
    Tim G
    Chris B
    Gary B
    Locky heaps and heaps of stuff
    Ax 18:07 “JM” (30,75)
    K-Star 23:29
    Bec C
    JC 19:13
    Torin 34:19
    4 minute challenge
    Megan 45
    Jim 50
    Trent 60

    • Locky
      Posted at 00:17h, 17 November

      Hahahaha… That’s fair. 😀

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