Tuesday, 20/11/12

Tuesday, 20/11/12

– Double 15 minute AMRAP.
– 2 minutes rest between efforts.
– Both AMRAPs begin with an 800m run and then continue for the remainder of the 15 minutes with:
A)
5 Burpee Box Jumpovers (24/20″)
10 Single-arm Russian KB Swings (24/16kg. 5 x LH, 5 x RH)
15 PVC Overhead Squats
B)
5 Strict Ring Dips
10 Toes to Bar
15 PVC Front Squats
httpv://www.youtube.com/watch?v=afnEmGzx0Oc

No Comments
  • Kate k
    Posted at 04:26h, 20 November

    I think the toilet in the background of this video is a nice touch ????????????

    • Anonymous
      Posted at 09:50h, 20 November

      wonder if its got a door?

  • Jim King
    Posted at 08:34h, 20 November

    6am
    Jon N 92,155 = 247 (20″, 12kg)
    Ax 195,160 = 355 rx
    Tanya 180,135 = 315
    Brendon M 215,245 = 455 rx
    Michael R 185,100 = 285 (16kg)
    Hutch 175,135 = 310 rx
    Trent 211,249 = 460 rx
    Probes 157,129 = 286 rx+ (24″)
    Michael G 150, 125 = 275
    Rod 160,214=374 rx
    Kate K 120,95 = 215 (8kg)
    Caitlin 101,240 = 341 (12kg)
    Alyssa 120,100 = 220
    Steve F 135,135 = 270
    Jo D 182,96 = 278 rx+ (24″)
    Chris V 210,210 = 420 mod
    Jarrod 155,120 = 275 (20″, 20kg)
    Bowie 149,158 = 307 (16kg)
    7am
    Locky 120,120 = 240 mod
    CKZ 65,120 = 185 (20″, 20kg)
    Lana 180,152 = 332 (12kg)

  • Jim King
    Posted at 10:55h, 20 November

    9.30am
    Kris 195,165 = 360 rx
    Ken 132,124 = 256
    Phantom 151,205 = 356 mod
    Pip 193,182 = 375 rx+ (20kg)
    Beth 125,180 = 305 (12kg)
    Gary 92,157 = 249 (20kg)
    Netty 155,126 = 281
    Kyle 150,125 = 275 (20kg)
    Matt G 135,159 = 294 rx
    Luke G 165,131 = 296
    Dave C 180,240 = 420 (400m run)
    April K 218,153 = 371 rx+ (20kg)

  • Jim King
    Posted at 19:29h, 20 November



  • Kat
    Posted at 19:57h, 20 November

    5.05k run – 34:53

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