Monday, 19/11/12

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  • Jim King
    Posted at 13:13h, 19 November

    Clean and Jerk / “Grace” or 8 min row for distance
    5:15am
    Jo G 57.5 / 3:43 rx
    Michael R 55 / 4:27 (35)
    Clay 80 / 6:42 rx
    Steve F 65 / 6:35 (40)
    John K 40
    Paul E 40 / 7:30
    Trav 45 / 1885m row
    Gerard 75 / 2033m row

  • Jim King
    Posted at 13:22h, 19 November

    Clean and Jerk / “Grace” or 8 min row for distance
    6am
    Kate K 18 / 1473m row
    Sandy 32.5 / 6:15 (25)
    CKZ 95kg PB / 6:49 rx
    Rod 95 / 3:04 rx
    Trent 92.5 / 2:31 rx
    Probes 57.5 / 3:58 rx
    Alyssa 40 / 4:00 (25)
    Locky 75 / 2008m row
    Caitlin 27.5 / 5:05 (17.5)
    Grant dB 55 / 7:52 (40)
    Kyle 70 / 7:20 (50)
    Gill 35 / 7:18 (30)
    Sarah 30 / 6:03 (20)
    Hutch 75 / 7:19 rx
    Michael G 75 / 7:45 (50)
    Steve H 24:00 “Michael”

  • Jim King
    Posted at 13:28h, 19 November

    Clean and Jerk / “Grace” or 8 min row for distance
    9.30am
    Kat 50 / 7:35 (35)
    Kris 102.5 / 3:49 rx
    Jono 80 / 5:24 rx
    Simon 80 / 5:33 rx
    Elle
    Netty 60 / 3:47 rx PB
    Ken 40 / 6:00 (40)
    Phantom
    Gary 40 / 5:45
    Grant 80 / 6:09 (50)
    April K 60 / 4:21 rx
    Jess L 25:25 rx “Kelly”
    Oz 85 / 2:36 rx
    Jim 95 / 3:10 rx

  • April
    Posted at 19:41h, 19 November

    OMG what a day in the box!!!
    You members rock and I was so proud of all the amazing efforts I saw today! Well done all…and I mean ALL!
    See you tomorrow 🙂

  • April
    Posted at 19:54h, 19 November

    5pm
    Ru
    Mad Dog
    Dave M 60 / 6:30 (40kg)
    JC 70 / 8:18 (45kg)
    Troy 70 / 4:02 (50kg)
    Ax 70 / –
    Matt D 70 / –
    Emma H 40 / 5:18 (25kg)
    Terry 65/ 4:29 (45kg)
    Michael L 65 / 5:39 (45kg)
    Chris Bats 30 / 3:15 (15kg)
    Tim C 77.5 / 6:56 Rx
    Andrew H 87.5 / 5:28 Rx
    Bex 55 / 4:12 Rx
    Arnie 100 / 2:37 Rx
    Craig S 85 / 4:04 Rx
    Pip 60 / 2:33Rx
    6pm
    Dan 80 / 7:14 (50kg)
    Glen 30 / 7:55 (30kg)
    Shane 35 / –
    Jan 105 / –
    Leah 15/ row 1km
    Luke G 65 PB / row 1.995 km
    Lana conditioning
    Simone practice / row 1.68km
    K-star 35 / 6:21 (20)
    David P 60 / row 2.006km
    RV 60 / 2:20 (30kg)
    Alesya 15 / 1.83km
    Ben C ? 80 / 5:40 (40kg)
    JB 70 / 7:11 (40kg)
    Sean B 80 / ?
    Sam T 70 / 7:40 (45kg)
    Matt G 80 / 7:28 Rx
    Kate P 45 / 6:30Rx
    Deanne 60 / 5:09 Rx

    • Dan
      Posted at 20:51h, 19 November

      7:14 for me tonight, not 17:14. Too tired to write legibly. 🙂

  • Ckz
    Posted at 20:01h, 19 November

    17:00
    30kg x 5 single dumb bell floor press / split jerk technique

  • Jan
    Posted at 22:42h, 19 November

    Got flogged by yet another girl….

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