Thursday, 15/11/12

Thursday, 15/11/12

A)
“Jason Marks”
3 Rounds For Time:
21 Pullups
15 Push Press (60/40kg)
9 Deadlift (100/75kg)
400m Run
Or
B)
3 rounds for time:
21 Kettlebell Swings (24/16kg)
15 Goblet Squats (24/16kg)
9 Kettlebell Pushups
400m Run

No Comments
  • Jim King
    Posted at 10:21h, 15 November

    6am
    Chris B 14:51 (20kg KB)
    Emma P 15:44 (16kg KB)
    Geoff
    Jarrod 14:40 (20kg KB)
    Gill 12:28 (12kg KB)
    Sharelle 14:55 (16kg KB)
    Simone 15:05 (12kg KB)
    Hutch
    Michael R 12:24 (20kg KB)
    Caitlin 15:30 (12kg KB)
    Chris V 12:26 (one hand KB)
    Lizzie B 14:33 (8kg KB)
    Sandy 14:46 “JM” mod
    Jon N 26:58 “JM” (35kg Push Press, 60kg Deadlift, red band pullups)
    Rod 19:20 rx “JM”
    Trent 14:44 rx “JM”
    Probes 19:10 rx “JM”
    Dave C 14:15 “JM” (33, 60)
    Chris Bats 18:25 “JM” (18, 55)
    Alyssa 19:18 “JM”
    Jo D 21:00 “JM” (green)
    Brendon M 11:26 “JM” (40,80)
    Michael G 20:40 “JM” (40,75)

  • Jim King
    Posted at 10:36h, 15 November

    7am
    Locky 18:43 (24kg KB)
    Lana 19:46 “JM” (25,75)
    Alesya 18:45 “JM” (15,30)
    Ben W 22:18 rx “JM”
    8.30am
    Oz 18:21 rx “JM”
    Jim 14:22 rx “JM”
    Jess 17:49 rx “JM”
    Pip 18:24 rx “JM”
    April 19:30 rx “JM”
    9am
    Kris 20:54 rx “JM”
    Jono 17:20 “JM” (45, 100)
    Phantom 18:20 (KB)
    Michelle M 12:03 (16kg KB)
    Beth 15:50 (KB)
    Andrew B
    Ken (KB)

  • Jim King
    Posted at 21:01h, 15 November

    4pm
    Luke G 14:06 rx First RX!
    Dan 19:47 (24kg KB)
    Kat 26:03 “JM” (20,50)
    Sean G 19:50 (45,55)
    Nic P 30:15 rx “JM”
    Kate L 19:39 (25,60)
    Emma H 20:38 (20,?)
    5pm
    Reece
    Ru
    Shelly 13:47 (8kg KB)
    Tim W 12:53 rx KB
    Sam T 13:09 (20kg KB)
    Torin 18:59 (24kg KB)
    Rob C
    Alex F 16:05 (16kg)
    JC
    Clay 15:14 rx KB
    Matt G 14:14 rx KB
    Deanne 25:25 “JM” (30kg PP)
    Troy 19:55 “JM” (45kg PP)
    Tim C 26 “JM” (50,100)
    Grant E 12:48 (40,80)
    Kath L 29:00 (35,60)
    Kris trial
    Tom trial
    Tim L trial

  • Jim King
    Posted at 21:06h, 15 November

    6pm
    Sid Intro 1
    Mark R-P 14:07 (24kg KB)
    RV 16:45 (20kg KB)
    Grant dB 14:19 (16kg KB)
    Riette 16:32 (12kg KB)
    Camille (8kg KB)
    Patrina 16:23 (16kg KB)
    Ajay 15:48 (20kg KB)
    Lizzy C
    Kate K 16:02 (8kg KB)
    Sean B
    Michael L 22:06 “JM” (40,90)
    Steve F 17:02 “JM” (40,80)
    Shane 17:49 “JM” (30,60)
    Matt H 18:45 “JM” (45,90)
    Bec C

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