Sunday, 18/11/12

Sunday, 18/11/12

We bid farewell to Lauren and Ajay. Thanks for being a part of CrossFit King and we hope all goes well for you both overseas.

No Comments
  • jess
    Posted at 12:07h, 18 November

    Good bye and good luck Lauren and Ajay 🙂

  • Gerard
    Posted at 13:50h, 18 November

    It is rest day. Wet as well. So today’s WOD is for all of those younger members who haven’t seen the movie “History of the World, Part I” by Mel Brooks.
    You need to find it and watch it. No need to time it, it runs for 92mins.
    Then, when you see Jim in his new T-shirt you will actually understand the joke about it being good to be the king.

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