Crossfit King | Daily WOD

Sunday, 04/03/12

1 HOUR OPEN GYM AT 9am httpv://www.youtube.com/watch?v=UiezugBMHiU&feature=related ...

03 March, 2012 / 0 Comments

1 HOUR OPEN GYM SUNDAY 9am OPEN WORKOUT 12 . 2 MEN – includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 35kg Snatch, 30 reps 62kg Snatch, 30 reps 75kg Snatch, 30 reps 95kg Snatch, as many...

02 March, 2012 / 0 Comments

Friday, 02/03/12

Three rounds for time of: 400m Run 20 Wallball (10/6kg) 10 Pull-ups ...

01 March, 2012 / 8 Comments

Thursday, 01/03/12

Hard'nup Challenge 2012 - 14 Minute Cutoff Qualifier WOD 3 - “DB Complex” (modified) Complete 3-2-1 reps for time of:- Dumbbell Complex (20/15kg) 200m plate carry, (20/10kg) Each rep of the Dumbbell Complex consists of:- Deadlift x 3 reps Power Clean x 3 reps Front Squat x 3 reps Push Press x 3 reps Thruster...

29 February, 2012 / 0 Comments

Wednesday, 29/02/12

For time: 50 Russian Kettlebell swings (24/16kg) *10-9-8-7-6-5-4-3-2-1 *Box Jumps (24/20kg) *Pushups 800m run httpv://www.youtube.com/watch?v=GSwnt9NWSxc...

28 February, 2012 / 0 Comments

Tuesday, 28/02/12

Front Squat 2-2-2-2 Weighted Dips 2-2-2-2 ...

27 February, 2012 / 0 Comments

Monday, 27/02/12

Complete as many rounds as possible in 15 minutes: 4 Toes to Bar 6 Deadlift 80/50kg 8 Lateral Bar Jumps httpv://www.youtube.com/watch?v=94vM9b0zGjA...

26 February, 2012 / 0 Comments

Sunday, 26/02/12

1 HOUR OPEN GYM - 7am "The best way to predict your future is to create it." ~ Unknown "Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. " ~ Stephen R. Covey "Where the heart...

25 February, 2012 / 0 Comments

Saturday, 25/02/12

There will be an Open Gym for one hour tomorrow morning at 7am. REMEMBER, IF YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE VIA THE OFFICIAL GAMES SITE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON’T FORGET. 2012 Reebok CrossFit...

24 February, 2012 / 0 Comments

Friday, 24/02/12

REMEMBER, IF YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE VIA THE OFFICIAL GAMES SITE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON'T FORGET. IF YOU DO THE WORKOUT A SECOND (THIRD, FOURTH) TIME YOU MAY RESUBMIT A...

23 February, 2012 / 11 Comments

Daily WOD

Sunday, 04/03/12

Saturday, 03/03/12