29 Feb Thursday, 01/03/12
Hard’nup Challenge 2012 – 14 Minute Cutoff
Qualifier WOD 3 – “DB Complex” (modified)
Complete 3-2-1 reps for time of:-
Dumbbell Complex (20/15kg)
200m plate carry, (20/10kg)
Each rep of the Dumbbell Complex consists of:-
Deadlift x 3 reps
Power Clean x 3 reps
Front Squat x 3 reps
Push Press x 3 reps
Thruster x 3 reps
The first round of the complex is performed 3 times, the second round the complex is performed 2 times and the last round the complex is performed 1 time
jess
Posted at 06:04h, 01 MarchOh jimmy, why? This one hurts!
Megan
Posted at 08:46h, 01 MarchWill it help you that the run is not 200m?
Pip
Posted at 10:23h, 01 MarchThe run that day was so much further than 200m lol they lie!! 😛
Jim King
Posted at 07:54h, 01 March6am
Matt D 10:00 (10, 20)
Sandy 11:20 (10,10)
Jo D 9:45 (10, 10)
Megan 11:50 Rx
Phantom 10:30 (5, 20, mod)
Nic P 9:05 (16, 20)
Kate L 8:54 (8, 10)
Hutch 9:11 (15, 20)
Caitlin 11:09 (3, 10)
Scott M 10:15 (12, 20)
Trent 10:15 Rx
Jo Genders
Posted at 12:12h, 01 MarchPerhaps I should post my CFG Workout 12.2 score now: 30 (hopefully…)
Jim
Posted at 19:08h, 01 March5pm
Pip 3.3 km 20 mins
Jess 9:26 Rx
Jeff 10:47 (15,20)
Matt G 9:56
Sue W 7:38 (5,10)
Clay 11:29 (15,15)
Ru 10:50 Rx
Jo G 7:51 (10,10)
Kath L 7:51 (8,10)
Bianca 8:39 (8,10)
Martyn 11:00 (3, row)
James 11:24 (10,15)
Sabrina 7:14 (6,10)
Alyssa 8:20 (5,10)
Kate C
Jim King
Posted at 19:50h, 01 March6pm
Kate P 10:05 (8,10)
Hayley 10:24 (8,10)
Rob T 10:33 (15,20)
Ainslee 9:19 (5,10)
Joel 12:12 Rx
Rob C 7:26 (10,20)
Michael 9:30 (15/10/10,20)