23 Feb Friday, 24/02/12
REMEMBER, IF YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE VIA THE OFFICIAL GAMES SITE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON’T FORGET.
IF YOU DO THE WORKOUT A SECOND (THIRD, FOURTH) TIME YOU MAY RESUBMIT A BETTER SCORE SHOULD YOU ACHIEVE ONE.
For time:
400m row
50 Double unders
50 KB Snatch (16/12kg)
50 Squats
50 Situps
400 m run
Jim King
Posted at 07:43h, 24 February7 minute Burpee AMRAP / WOD time
** = registering for the games
5:15am
Robyn – / 12:50 (3kg)
Gerard 61 / 11:18 (12kg)
Isobel 67 / 12:28 (2kg)
Clayton 52 / 12:34 (8kg)
Michael ** 67 / 11:08 (12kg)
Campbell 58 / 12:23 (12kg)
Arnie ** 53 / 10:29 mod
Kim 12:40 (8kg) mod
6am
Chris – / 12:28 (12kg)
Tony M 62 / 13:33 (16/12kg)
Hutch 70 / 10:28 (24kg KB russ. swing)
Jo D ** 82 / 12:59 Rx
Kate L 50 / 11:14 (8kg)
Patrick ** 73 / 13:32 Rx
Sue O 55 / 12:16 (8kg)
Trent – / 8:43 Rx
Jess C ** 57 / –
MeTTT
Posted at 11:21h, 24 FebruaryTrent, are you still tapering your training program to hit the Games WOD tomorrow?
Trent
Posted at 14:30h, 24 FebruaryI can’t make it tomorrow mate, so I’m going to have a crack this afternoon. Jo has set the bar for CFK!
Jim King
Posted at 13:27h, 24 FebruaryREMEMBER, IF YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON’T FORGET.
IF YOU DO THE WORKOUT A SECOND (THIRD, FOURTH) TIME YOU MAY RESUBMIT A BETTER SCORE SHOULD YOU ACHIEVE ONE.
Jim King
Posted at 18:06h, 24 February9.30am
Paula ** 61 / 13:26 Rx
Phantom 43 / 15:13 (16kg russian swing)
Kate P 45 / 14:24 (6kg)
Nic ? / 13:06 Rx
Jack – / 13:00 Rx
April – / 9:50 Rx
Jim – / 8:47 Rx
Open Gym
Lana 9:51 (8kg)
Molly 16:40 (8kg)
Lauren 16:09 (8kg)
Rob 10:34 (12kg)
Bianca 20:05 (8kg)
Games Open Workout #1
Trent ** 92
Brendan ** 116
Bec 70
Pip ** 89
Jenny 53
Joel 86
CKZ 41
Jess ** 106
Jan ** 81
Jim ** 94
Megan
Posted at 19:31h, 24 FebruaryNot surprised at your Burpee count Brendan. You are the Burpee king!
Paula
Posted at 18:49h, 24 FebruaryPip check out
crossfit wod 120119
Miranda does Elizabeth
Pip
Posted at 20:14h, 24 February8.23!! holy crap haha – theres something to aim for 😛
Dan
Posted at 20:34h, 24 FebruaryMissed all the classes today, so I had a crack at the Open 12.1 at home just now (measured 6″ jump, two hand touch). 56 burpees for me.
Kat’s out drinking with a lass from San Francisco CrossFit, who is privileged to get trained by Kelly Starrett several times a week. I’m too jealous to talk about it right now.
Jim King
Posted at 20:47h, 24 FebruaryHow jealous was she when you told her where you train? Even more jealous it seems as she hasn’t put up any comment at all.
Dan
Posted at 21:29h, 24 FebruaryI feel greatly privileged to be trained by you, Jim. I’ll take Kings over Stars any day. 🙂