02 Mar Saturday, 03/03/12
1 HOUR OPEN GYM SUNDAY 9am
OPEN WORKOUT 12 . 2
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35kg Snatch, 30 reps
62kg Snatch, 30 reps
75kg Snatch, 30 reps
95kg Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20kg Snatch, 30 reps
35kg Snatch, 30 reps
45kg Snatch, 30 reps
55kg Snatch, as many reps as possible
OR
10 rounds for time:
15 Double Unders
10 Situps
5 Strict Pullups (scale up with extra weight)
httpv://www.youtube.com/watch?v=boRe82OwxU4&feature=player_embedded
Jim King
Posted at 12:03h, 03 MarchMobility
Chris Bat., Sandy, Jess, Bianca, Lana Kate P, Kate L, Megan, Chris B, John, Adam C, Trent, Nadine
7.30am
12.2
CKZ 42
Megan 60
Steph 60
Jo G 60
Chris B 31
Jeff 59
Kath L 30
Sue O 30
Patrick 30
Trent 30
Lauren ?
Kate P 30
Kate L 31
Jess L 60
Lana 12:54
Arnie
Option B
Lana 12:54
Sam 15:48
Bianca 18:34
Tony M 19:19
Kim L 16:33
Adam C 17:20
Taryn 17:22
Jim King
Posted at 12:06h, 03 March8.30am
12.2
Brendan 39
Michael 30
Leigh 50
Option B
Jack 12:30
David C 12:55
Sue W 12:48
Leah 15:01
Cameron 15:11
Emma 15:53
Melita 17:20
Jarrad 16:30
9.30am
April 60 (12.2)
Jim King
Posted at 13:15h, 03 March1 HOUR OPEN GYM TOMORROW AT 9am
Dan
Posted at 19:06h, 03 Marchhttp://cdn.memegenerator.net/instances/400x/15435867.jpg
Sue O'Connor
Posted at 20:17h, 03 MarchWhat a fantastic effort Jo G, Jess and Megan – you ladies are amazing and of course Kate getting out that 35k way to go
Great morning – great group of people all supporting each other
Sue O
Katherine L
Posted at 20:49h, 03 MarchI agree, Sue. It’s was so exciting seeing everyone doing so well, cheering everyone on and participating!
Fantastic job to Steph and April too for punching out 60 of those massive snatches!! And Pip and Paula yesterday. Way to go everyone!
Katherine