Saturday, 03/03/12

Saturday, 03/03/12

1 HOUR OPEN GYM SUNDAY 9am
OPEN WORKOUT 12 . 2
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35kg Snatch, 30 reps
62kg Snatch, 30 reps
75kg Snatch, 30 reps
95kg Snatch, as many reps as possible
WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
20kg Snatch, 30 reps
35kg Snatch, 30 reps
45kg Snatch, 30 reps
55kg Snatch, as many reps as possible
OR
10 rounds for time:
15 Double Unders
10 Situps
5  Strict Pullups (scale up with extra weight)
httpv://www.youtube.com/watch?v=boRe82OwxU4&feature=player_embedded

No Comments
  • Jim King
    Posted at 12:03h, 03 March

    Mobility
    Chris Bat., Sandy, Jess, Bianca, Lana Kate P, Kate L, Megan, Chris B, John, Adam C, Trent, Nadine
    7.30am
    12.2
    CKZ 42
    Megan 60
    Steph 60
    Jo G 60
    Chris B 31
    Jeff 59
    Kath L 30
    Sue O 30
    Patrick 30
    Trent 30
    Lauren ?
    Kate P 30
    Kate L 31
    Jess L 60
    Lana 12:54
    Arnie
    Option B
    Lana 12:54
    Sam 15:48
    Bianca 18:34
    Tony M 19:19
    Kim L 16:33
    Adam C 17:20
    Taryn 17:22

  • Jim King
    Posted at 12:06h, 03 March

    8.30am
    12.2
    Brendan 39
    Michael 30
    Leigh 50
    Option B
    Jack 12:30
    David C 12:55
    Sue W 12:48
    Leah 15:01
    Cameron 15:11
    Emma 15:53
    Melita 17:20
    Jarrad 16:30
    9.30am
    April 60 (12.2)

  • Jim King
    Posted at 13:15h, 03 March

    1 HOUR OPEN GYM TOMORROW AT 9am

  • Sue O'Connor
    Posted at 20:17h, 03 March

    What a fantastic effort Jo G, Jess and Megan – you ladies are amazing and of course Kate getting out that 35k way to go
    Great morning – great group of people all supporting each other
    Sue O

    • Katherine L
      Posted at 20:49h, 03 March

      I agree, Sue. It’s was so exciting seeing everyone doing so well, cheering everyone on and participating!
      Fantastic job to Steph and April too for punching out 60 of those massive snatches!! And Pip and Paula yesterday. Way to go everyone!
      Katherine

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