01 Mar Friday, 02/03/12
Three rounds for time of:
400m Run
20 Wallball (10/6kg)
10 Pull-ups
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Friday, 02/03/12
8 Comments
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Jim King
Posted at 08:45h, 02 March5:15am
Isobel 15:20 (3,g)
Gerard 11:58 (r)
Michael 16:59 (str.)
Matt D 15:45 (jp)
Clay 15:25 (o)
Jim King
Posted at 09:22h, 02 March6am
Jo D 32 (Games WOD 12.2)
Chris B 13:30 (10,o)
Tony B 11:49 (10/6, b)
Sabrina 12:45 (5,g)
Bianca 13:58 (6,r/jp)
Patrick 12:32 Rx
Hutch 12:12 Rx
Trent 8:38 Rx
Sue O 14:00 (6,r)
Sam 15:59 (p)
Danny 14:20 (6,o)
Megan
Posted at 11:41h, 02 MarchGood job with games WOD 12.2 Jo. I think it’ll be tough.
Sue O'Connor
Posted at 13:35h, 02 MarchHey Jim 6/red band
Ta
Sue
Trent
Posted at 09:55h, 02 MarchHutcho’s first Rxd WOD with pull ups! BOOM!!
Jo D
Posted at 10:16h, 02 MarchWoohoo Hutch, so well done!!! 🙂
Thanks Paula & Jim for the encouragement this morning (looking forward to improving & doing more in the future!!!)
Enjoy the weekend of crossfit fun 🙂
brendan
Posted at 19:54h, 02 MarchLike
Jim King
Posted at 20:31h, 02 March9.30am
Phantom 17:59 (6,jp)
Jack
Open Gym
Ru
Georgio
Rob T 15:04 Rx
James 17:26 (g)
Lauren 15:36 (r/g)
Rob C 11:34 (o)
Lana 11:00 (g)
Ian 14:42 (10, b)
Bec 11:45 mod
Matt G 11:50 Rx
Dan 14:50 (10, g)
Games Open WOD 12.2
CKZ 39
Brendan 33
Paula 60
Pip 60
Trent 32
Jim 54
Arnie 50