Daily WOD

Sunday, 19/10/14 – Rest Day

[caption id="attachment_7639" align="aligncenter" width="640"] Post FGB[/caption]...

18 October, 2014 / 0 Comments

All the best to Oz and Joel who are both competing in the Schwartz’s Iron Edge Challenge over the weekend. This is one of Australia’s premier CrossFit events outside of Regionals and always boasts a very strong field of athletes. Check out their Facebook page for heat...

17 October, 2014 / 1 Comment

Friday, 17/10/14

All the best to Oz and Joel who are both competing in the Schwartz's Iron Edge Challenge over the weekend. This is one of Australia's premier CrossFit events outside of Regionals and always boasts a very strong field of athletes. Check out their Facebook page...

16 October, 2014 / 4 Comments

Thursday, 16/10/14

Rx'd female athletes - CrossFit Loganholme are looking for a third female athlete to join their Immortals team. The competition is on November 8th and 9th. If you are interested contact Brendan via email or phone - click here to find the contact details on...

15 October, 2014 / 4 Comments

Wednesday, 15/10/14

A) Team Series 14.11 In teams of four complete the following workout: 100 Double Unders (Indian file) 100 Front Squats (Shared among the group. Rx'd - 52.5/35kg. Masters - 47.5/30kg) 100 Push Press (as per the Front Squats) 75 Double Unders 75 Front Squats 75 Push Press 50 Double Unders 50 Front Squats 50 Push...

14 October, 2014 / 2 Comments

Tuesday, 14/10/14

A) Bench Press 4 x 5 x 80-85% B) 3 rounds for time: 20 Chest-to-Bar Pull-Ups 20 Hand Release Pushups 400m Run httpv://www.youtube.com/watch?v=qZ6NX4yQLCo...

13 October, 2014 / 4 Comments

Monday, 13/10/14

Saturday 6.30am class returns this weekend. As mentioned on Saturday there will be a sheet on the community board at the gym for you to register your name in the preferred time slot for the Saturday morning classes. This is not a booking sheet as such...

12 October, 2014 / 9 Comments

Sunday, 12/10/14 – Rest Day

Great pic of Nicole LeClaire in San Francisco. So steep even the shadows roll downhill. ...

11 October, 2014 / 4 Comments

Saturday, 11/10/14

MOBILITY - 7.30am SKILLS - 9.30am - Hang Snatch WOD - the 6.30am session will be reintroduced into the timetable next weekend 7.30, 8.30am A) “Tillman” 7 rounds for time: 7 Deadlifts (142.5 / 102.5kg) 200m Run 15 Pullups 45 Seconds Rest We did a workout similar to this earlier in the week with the deadlifts in smaller...

10 October, 2014 / 3 Comments

Friday, 10/10/14

A) Overhead Squat 10-8-6-4-2-2-2 - Increment across the sets Then: Advanced - 15 RM. Your aim is to achieve this at BW. Intermediate/ Novice - 3 x 5 Then, either: B) 20 Deadball Ground to Shoulder for time or C) Max Effort KB Farmers Walk - 5m Shuttles (forwards/backwards. 2 x 24/16kg) If you're coming along to the...

09 October, 2014 / 2 Comments