Saturday, 11/10/14

10 Oct Saturday, 11/10/14

MOBILITY
– 7.30am
SKILLS
– 9.30am
– Hang Snatch
WOD – the 6.30am session will be reintroduced into the timetable next weekend
7.30, 8.30am
A)
“Tillman”
7 rounds for time:
7 Deadlifts (142.5 / 102.5kg)
200m Run
15 Pullups
45 Seconds Rest
We did a workout similar to this earlier in the week with the deadlifts in smaller sets. If you did that workout consider the weight you used and come into the gym with a sensible idea of what weight would be suitable for this workout. With a total of 49 deadlifts factor in fatigue as well. Of course the coaches will help to advise you and monitor your form.
or
B)
“Wittman”
7 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (45/30kg)
15 Box Jumps (24/20″)

Glen B