Saturday, 18/10/14

17 Oct Saturday, 18/10/14

All the best to Oz and Joel who are both competing in the Schwartz’s Iron Edge Challenge over the weekend. This is one of Australia’s premier CrossFit events outside of Regionals and always boasts a very strong field of athletes. Check out their Facebook page for heat times and live streaming of the event. Oz is in Heat 7 and Joel is in Heat 8.
Mobility
– 7.30am
WOD
6.30, 7.30, 8.30am
“Santora”
– In the same format as “Fight Gone Bad”.
Cleans (70/50kg)
Shuttles (6m fwds + 6m bwds =1 rep)
Deadlifts (112.5/80kg)
Burpees
Jerks (70/50kg)
httpv://www.youtube.com/watch?v=D7XYEmZ0RaI