16 Oct Friday, 17/10/14
All the best to Oz and Joel who are both competing in the Schwartz’s Iron Edge Challenge over the weekend. This is one of Australia’s premier CrossFit events outside of Regionals and always boasts a very strong field of athletes. Check out their Facebook page for heat times and live streaming of the event. Oz is in Heat 7 and Joel is in Heat 8.
WOD
A)
Hang Snatch
1 RM
B)
For time:
400m Row
then 2 x
20 KB Swings (24/16kg)
20 Wall Ball (9/6kg)
400m Run
– Open Gym Metcon
1000m Row
then 4 x
25 KB Swings (24/16kg)
25 Wall Ball (9/6kg)
1000m Run
Crystal
Jim King
Posted at 12:05h, 17 OctoberShane H
Posted at 19:04h, 17 OctoberHi, I didn’t register for Saturday on the whiteboard but I am hoping to come in for the 7:30 session.
Sorry,
Shane
Jim King
Posted at 21:01h, 17 OctoberNo worries Shane, see you then.
Jim King
Posted at 21:01h, 17 October