15 Oct Thursday, 16/10/14
Rx’d female athletes – CrossFit Loganholme are looking for a third female athlete to join their Immortals team. The competition is on November 8th and 9th. If you are interested contact Brendan via email or phone – click here to find the contact details on their website.
WOD
A)
Back Squat
20 minutes to work up to heavy 3’s.
Aim for 4 x 3 x 85 – 90%
B)
AMRAP in 8 minutes
8 Burpee Box Jumps (24/20″)
12 Knees-to Elbows
Alex on bench, Rourky in support
Jim King
Posted at 15:41h, 16 OctoberJim King
Posted at 18:37h, 16 OctoberJim King
Posted at 18:42h, 16 OctoberRob C 120 – 130 / mod
Jim King
Posted at 21:17h, 16 October“Triple 3”
Alex C 39:15 rx
Jim 38:17 rx