Daily WOD

Tuesday, 07/04/15

 HAPPY BIRTHDAY KRIS! For time: 50 Pull-Ups + 400m Run 15 Power Snatches (45/30kg) 15 Ring Pushups 400m Run 15 Overhead Squats (45/30kg) 15 Ring Pushups 400m Run 15 Snatches (45/30kg) 15 Ring Pushups Photo credit: Billi Milovanovic ...

Monday, 06/04/15 – Gym Closed

The gym is closed today and back to the normal schedule tomorrow. If you've still got some relaxing to do this weekend we will be at the Sherwood Arboretum (carpark accessed off Jolimont St, Sherwood) from 3.30pm. Bring nibblies to share and your own beverages. It’s a great...

Sunday, 06/04/15 – Rest Day

Saturday, 04/04/15

“Filthy Fifty” For time: 50 Box Jumps (24") 50 Jumping Pullups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Presses (20/15kg) 50 Back Extensions 50 Wall Ball (9/6kg) 50 Burpees 50 Double Unders ...

Friday, 03/04/15 – Gym Closed

GYM CLOSED today and Monday. We will be open on Saturday, April 4th as per the usual scheduled classes. Also, weather permitting, we are having a fun afternoon in the park on Monday afternoon to celebrate the end of the Open and our 4 year anniversary as...

Thursday, 02/04/15

The gym will be closed on Friday, April 3rd and Monday, April 6th. We will be open on Saturday, April 4th as per the usual scheduled classes. We are also having a fun afternoon in the park on Monday afternoon. This will be at the Sherwood...

Wednesday, 01/04/15

"Nate" AMRAP in 20 minutes: 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) httpv://www.youtube.com/watch?v=Qp11uN1syag&index=1&list=PLdWvFCOAvyr2xmURkq27B4z1ufZoO6jSi...

Tuesday, 31/03/15

“Kelly” 5 rounds for time: 400m Run 30 Box Jumps (24/20") 30 Wall Ball (9/6kg) - 35 minute cutoff - We used to allow old style box jumps for this workout but the sheet will be wiped clean and new style only allowed from now on. For most of you this is...

Monday, 30/03/15

Note - The gym will be closed on Friday, April 3rd and Monday, April 6th. We will be open on Saturday, April 4th as per the usual scheduled classes. A) Deadlift 7 - 7 - 7 - 7 B) 2 rounds for time: 20 Pull-Ups (^C2B) 40 Double Unders (^80) ...

Sunday, 29/03/15 – Rest Day