With CrossFit Kids taking a break for a couple of weeks Thursday 5pm will be an Open Gym session.
2 x 10 minute AMRAPs
A)
30 Double Unders (^50)
10 DB Stepups (20")
(2 x 15/10kg) (^20/15kg)
5 Pull-ups (^Strict)
B)
15 Situps (^T2B)
10 Russian KB Swings (24/16kg) (^32/24kg)
5 Front Squats (60/40) (^80/55kg)
...
8am class only
A)
Power Clean
- 10 minutes to find heavy triple
B)
T.U.P.
For time:
15-12-9-6-3
Power Cleans (62.5/45kg)
Pull-Ups
Front Squats (62.5/45kg)
Pull-Ups
https://www.youtube.com/watch?v=CzYplr_-6_8&t=177s...
Please note:
Friday and Monday - 8am class only due to the Public Holidays
Saturday is the regular CrossFit class schedule (no CF Kids)
Thursday - 5pm CrossFit Kids. This will be the last CF Kids session for this term. Information regarding the kids and teens program for...
