Thursday, 29/03/18

28 Mar Thursday, 29/03/18

Please note:

Friday and Monday – 8am class only due to the Public Holidays
Saturday is the regular CrossFit class schedule (no CF Kids)

Thursday – 5pm CrossFit Kids. This will be the last CF Kids session for this term. Information regarding the kids and teens program for next term will be posted in the next couple of days.

Thursday WOD

A)

Clean and Jerk

– 20 minutes:

B)

“Grace”

For time:

30 Clean and Jerks (62.5/45kg)