Thursday, 05/04/18

04 Apr Thursday, 05/04/18

With CrossFit Kids taking a break for a couple of weeks Thursday 5pm will be an Open Gym session.

2 x 10 minute AMRAPs

A)
30 Double Unders (^50)
10 DB Stepups (20″)
(2 x 15/10kg) (^20/15kg)
5 Pull-ups (^Strict)

B)
15 Situps (^T2B)
10 Russian KB Swings (24/16kg) (^32/24kg)
5 Front Squats (60/40) (^80/55kg)