Saturday, 31/03/18

Saturday, 31/03/18

7am Weightlifting

6, 7, 8am CrossFit

Note: No CF Kids class

 

“Jack”

 

AMRAP in 20 minutes:

10 Push Presses (52.5/35kg)

10 KB Swings (24/16kg)

10 Box Jumps (24/20″)

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.