A) Hang Power Clean 7 RM B) For time: 30 Calories 30 Deadlifts (50/35kg) (^70/50kg) 24 Calories 24 Burpees 18 Calories 18 Hang Power Cleans 12 Calories 12 Shoulder-to-Overhead 6 Calories 6 Wall Walks More from the 2015/2016 era. Coach Kim with an original pike press scaling option. [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
- class schedule as per normal for this week A) E90S x 7 4 Bench Presses B) E90S x 7 4 Strict (weighted) Pull-Ups 4 – 8 Double KB Front Squats C) AMRAP in 11 minutes: 100m Run 10 Alt DB Snatches (20/15kg) I'm going through the archives so there'll...
A) Strict Press Pause 5 RM - pause at the shoulder and at lockout on each rep B) Partner or solo For time: 120 Double Unders 60 Squats 30 Push Presses (45/30kg) 2 x 60 Double Unders 30 Squats 15 Push Presses 3 x 40 Double Unders 20 Squats 10 Push Presses Weightlifting classes -...
A) Rowing intervals 750m Row Rest 4 minutes 750m Row Then B) For time: 80 Pushups 80 Box Jump - Stepdowns (24/20”) 40 Toes-to-Bar 40 Power Cleans (60/40kg) 20 Lateral Burpees Or C) DB Bench Press 4 rounds of drop sets 6 heavy reps straight into 12 lighter reps Our Legends classes for 50...
A) Weightlifting Or B) 0 - 15:00 50 Box Stepovers (24/20") Then AMRAP 40 Double Unders 20 OH DB Lunges (20/15kg) 10 Ring Dips (sub Box Dips) @ 20:00 E5M x 3 600m Run 10 Abwheel Rollouts ...
A) “Barraza” AMRAP in 18 minutes: 200m Run 9 Deadlifts (125/85kg) 6 Burpee Bar Muscle-Ups B) 3 rounds, not for time: 15 Banded Pull-Aparts 15 Hollow Rocks 15m HS Walk (sub as far as possible in 1 minute or 1 minute HS Hold/Plank) [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
A) 1. 15 minutes to find your max Snatch + 2 Overhead Squats + Hang Snatch + 2 Overhead Squats 2. AMRAP in 5 minutes: 5 Power Snatches 15 Situps B) For time: 1500m Row ...
A) EMOM x 8 4 - 8 Strict HSPU B) On a running clock, for time: 8 rounds of: 8 Wall Balls (9/6kg) 8 C2B Pull-Ups 8 rounds of: 8 Alt DB Snatches (20/15kg) 32 Double Unders 64 Calories [vc_gallery type="image_grid" images="29888" img_size="full"...
A) Deadlift 1 x 6 @ 75% 1 x 5 @ 80% 1 x 4 @ 85% 3 x 3 @ 90% B) AMRAP in 12 minutes: 12-9-6-3-12-9-6… Toes-to-Bar (^Bar M-Ups) 8 x 25’ Shuttles ...
AMRAP in 20 mins: A) “Cindy” 5 Pull-Ups 10 Pushups 15 Air Squats Or “Mary” 5 HSPU 10 Alt Pistols 15 Pull-Ups B) Rowing intervals (metres) E2½M x 4 250/200m Round 1 Damper 4 R2 D6 R3 D8 R4 D10 ...
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