Workout of the Day

“Filthy Fifty” For time: 50 Box Jumps (24″) 50 Jumping Pullups 50 Kettlebell Swings (16kg) 50 Walking Lunges 50 Knees to Elbows 50 Push Presses (20/15kg) 50 Back Extensions 50 Wall Balls (9/6kg) 50 Burpees 50 Double Unders [vc_gallery type="image_grid" images="26500" img_size="full" column_number="2"...

E3M x 12 rounds 2 minutes work, 1 minute rest each round   Rounds 1, 4, 7, 10 AMRAP 40 Double Unders 4 TGUs (20/12kg)   Rounds 2, 5, 8, 11 AMRAP 12/10 Calories 8 Toes-to-Bar   Rounds 3, 6, 9, 12 AMRAP 12 Alt DB Snatches (20/15kg) 8 Burpees over the dumbbell   - pick...

A) “Fight Gone Bad”   - 5 stations - 1 minute per station - 1 minute rest between rounds   3 rounds for total reps:   Wall Ball (9/6kg) SDHP (35/25kg) Box Jumps (20”) Push Press (35/25kg) Row (Calories)   B ) Accessory   3 x 10 Good Mornings 10 Dips [vc_gallery...

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