13 Dec Wednesday, 14/12/22 Posted at 14:35h in Workout of the Day by crossfitking 2 Comments 0 Likes A) “Barraza” AMRAP in 18 minutes: 200m Run 9 Deadlifts (125/85kg) 6 Burpee Bar Muscle-Ups B) 3 rounds, not for time: 15 Banded Pull-Aparts 15 Hollow Rocks 15m HS Walk (sub as far as possible in 1 minute or 1 minute HS Hold/Plank)
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