Saturday, 17/12/22

A)

Strict Press

Pause 5 RM

– pause at the shoulder and at lockout on each rep

B)

Partner or solo

For time:

120 Double Unders

60 Squats

30 Push Presses (45/30kg)

2 x

60 Double Unders

30 Squats

15 Push Presses

3 x

40 Double Unders

20 Squats

10 Push Presses

Weightlifting classes – Saturday morning 6.30am. Building stronger humans.