Saturday, 17/12/22

Saturday, 17/12/22


Strict Press


Pause 5 RM

– pause at the shoulder and at lockout on each rep



Partner or solo

For time:


120 Double Unders

60 Squats

30 Push Presses (45/30kg)


2 x

60 Double Unders

30 Squats

15 Push Presses


3 x

40 Double Unders

20 Squats

10 Push Presses


Weightlifting classes – Saturday morning 6.30am. Building stronger humans.

1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.