Tuesday, 20/12/22

19 Dec Tuesday, 20/12/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Hang Power Clean

7 RM

B)

For time:

30 Calories

30 Deadlifts (50/35kg) (^70/50kg)

24 Calories

24 Burpees

18 Calories

18 Hang Power Cleans

12 Calories

12 Shoulder-to-Overhead

6 Calories

6 Wall Walks

More from the 2015/2016 era. Coach Kim with an original pike press scaling option.

2 Comments

crossfitking
Posted at 12:12h, 20 December Log in to Reply
crossfitking
Posted at 20:54h, 20 December Log in to Reply

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