Monday, 12/12/22

11 Dec Monday, 12/12/22

Posted at 09:48h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

EMOM x 8

4 – 8 Strict HSPU

B)

On a running clock, for time:

8 rounds of:

8 Wall Balls (9/6kg)

8 C2B Pull-Ups

8 rounds of:

8 Alt DB Snatches (20/15kg)

32 Double Unders

64 Calories

2 Comments

crossfitking
Posted at 14:29h, 13 December Log in to Reply
crossfitking
Posted at 15:35h, 13 December Log in to Reply

Post A Comment

You must be logged in to post a comment.