Tuesday, 13/12/22

12 Dec Tuesday, 13/12/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

1. 15 minutes to find your max

Snatch

+

2 Overhead Squats

+

Hang Snatch

+

2 Overhead Squats

2.

AMRAP in 5 minutes:

5 Power Snatches

15 Situps

B)

For time:

1500m Row

2 Comments

crossfitking
Posted at 15:29h, 13 December Log in to Reply
crossfitking
Posted at 07:53h, 14 December Log in to Reply

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