Thursday, 15/12/22

14 Dec Thursday, 15/12/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

Weightlifting

Or

B)

0 – 15:00

50 Box Stepovers (24/20″)

Then AMRAP

40 Double Unders

20 OH DB Lunges (20/15kg)

10 Ring Dips (sub Box Dips)

@ 20:00

E5M x 3

600m Run

10 Abwheel Rollouts

2 Comments

crossfitking
Posted at 12:22h, 15 December Log in to Reply
crossfitking
Posted at 08:04h, 16 December Log in to Reply

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