07 Dec Monday, 08/12/14
Monday night Mobility classes on hold until next year. A) Overhead Squat 3 - 3 - 3 B) Front Squat 3 -3 - 3 C) For time: 25 Squats (^Pistols) 100 Double Unders 25 Squats (^Pistols) *5 minute cutoff Women's final heat begins at 35:00. Men's final heat begins at 1:34:00. httpv://www.youtube.com/watch?v=pcdwynN7F4E...