Friday, 09/12/22

08 Dec Friday, 09/12/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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AMRAP in 20 mins:

A)

“Cindy”

5 Pull-Ups

10 Pushups

15 Air Squats

Or

“Mary”

5 HSPU

10 Alt Pistols

15 Pull-Ups

B)

Rowing intervals (metres)

E2½M x 4

250/200m

Round 1 Damper 4

R2 D6

R3 D8

R4 D10

2 Comments

crossfitking
Posted at 11:11h, 09 December Log in to Reply
crossfitking
Posted at 20:38h, 09 December Log in to Reply

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