Monday, 19/12/22

– class schedule as per normal for this week

A)

E90S x 7

4 Bench Presses

B)

E90S x 7

4 Strict (weighted) Pull-Ups

4 – 8 Double KB Front Squats

C)

AMRAP in 11 minutes:

100m Run

10 Alt DB Snatches (20/15kg)

I’m going through the archives so there’ll be a few throwback photos over the next couple of weeks. Today’s selection is from 2016 and oh how we miss that running track.