09 Dec Saturday, 10/12/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Deadlift 1 x 6 @ 75% 1 x 5 @ 80% 1 x 4 @ 85% 3 x 3 @ 90% B) AMRAP in 12 minutes: 12-9-6-3-12-9-6… Toes-to-Bar (^Bar M-Ups) 8 x 25’ Shuttles
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Posted at 20:42h, 10 December