Rest 4 minutes
80 Box Jump – Stepdowns (24/20”)
40 Power Cleans (60/40kg)
20 Lateral Burpees
C) DB Bench Press
4 rounds of drop sets
6 heavy reps straight into 12 lighter reps
Our Legends classes for 50 yrs+ (ring-ins welcome!) run on Monday, Wednesday and Friday mornings from 7.10 – 8am. They are a very energetic and welcoming group dedicated to achieving their fitness goals in a safe, supportive environment.