Friday, 16/12/22

A)

Rowing intervals

750m Row

Rest 4 minutes

750m Row

Then

B)

For time:

80 Pushups

80 Box Jump – Stepdowns (24/20”)

40 Toes-to-Bar

40 Power Cleans (60/40kg)

20 Lateral Burpees

Or

C) DB Bench Press

4 rounds of drop sets

6 heavy reps straight into 12 lighter reps

Our Legends classes for 50 yrs+ (ring-ins welcome!) run on Monday, Wednesday and Friday mornings from 7.10 – 8am. They are a very energetic and welcoming group dedicated to achieving their fitness goals in a safe, supportive environment.