Workout of the Day

22 Sep Wednesday, 23/09/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

E2M x 5 A)  200m Row B) 8 DB Bench Presses 12 Bench Hops C) 5 Clusters + optional 5 – 10 Pendlay Rows ...

21 Sep Tuesday, 22/09/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A) Deadlift 5-5-5-3-3-3-1-1-1-1-1 B) CFK “Jono” For time: 10 Power Snatches (35/25kg) 15 Bar Facing Burpees 20 Power Snatches (35/25kg) 25 Bar Facing Burpees 30 Power Snatches (35/25kg) 35 Bar Facing Burpees ...

20 Sep Monday, 21/09/20

Posted at 11:37h in Workout of the Day by crossfitking 1 Comment

0 Likes

For time: 21-18 Power Cleans (55/40kg) Box Jumps (24/20") 40 Situps 15 – 12 Power Cleans (55/40kg) Box Jumps (24/20") 40 Pull-Ups 9-6-3 Power Cleans (55/40kg) Box Jumps (24/20") 400m Run Crystal finishing up the 5km run on Saturday with Liz in pursuit. [vc_gallery...

18 Sep Saturday, 19/09/20

Posted at 17:00h in Workout of the Day by crossfitking 0 Comments

0 Likes

The gym is off limits today (Saturday) due to some roof work going on so we'll be meeting at Salisbury Recreation Reserve - (netball courts at the end of Dulcie Street) for the workout at 7am. One session...

17 Sep Friday, 18/09/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

Reminder: The gym is off limits this Saturday due to some roof work going on so we'll be meeting at the park (Salisbury Recreation Reserve - netball courts at the end of Dulcie Street) for the workout at...

16 Sep Thursday, 17/09/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

16 Sep Tuesday, 15/09/20

Posted at 11:12h in Workout of the Day by crossfitking 1 Comment

0 Likes

A) Deficit Deadlifts 5 x 8 B) Bench Press 5 x 8 C) Turkish Getups 5 x 4 (2 x L, 2 x R) ...

15 Sep Wednesday, 16/09/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A) Clean Pull + Hang Power Clean + Hang Clean + Jerk - 20 minutes B) 6 rft: 5 V-Ups 5 Pushups 5 Hang Power Cleans (70/50kg) 5 Pushups - 9 minute time cap ...

13 Sep Monday, 14/09/20

Posted at 13:41h in Workout of the Day by crossfitking 1 Comment

0 Likes

A) Masters HQ / AFFF Semi Final 20.1 AMRAP in 14 minutes: Alt EMOM Calories Bar Facing Burpees B) Alt EMOM x 14 14 Bulgarian Split Squats (7 x L, 7 x R) 8 - 14 Toes-to-Bar [vc_gallery type="image_grid" images="23834" img_size="full"...

11 Sep Saturday, 12/09/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

0 Likes

Members please note: the gym will be closed next Saturday (19th) as Optus will be performing some structural work on the roof over the weekend. We are planning a workout in the park so remember to pack your...

Workout of the Day

22 Sep Wednesday, 23/09/20

21 Sep Tuesday, 22/09/20

20 Sep Monday, 21/09/20

18 Sep Saturday, 19/09/20

17 Sep Friday, 18/09/20

16 Sep Thursday, 17/09/20

16 Sep Tuesday, 15/09/20

15 Sep Wednesday, 16/09/20

13 Sep Monday, 14/09/20

11 Sep Saturday, 12/09/20

ABOUT

CONTACT

Enquire Now