Saturday, 12/09/20

Members please note: the gym will be closed next Saturday (19th) as Optus will be performing some structural work on the roof over the weekend. We are planning a workout in the park so remember to pack your running shoes for that one. More details to come next week.

WOD

“Chief” style

AMRAP in 3 minutes x 5 rounds

1 minute rest between rounds

A)
3 Muscle-Ups
6 Box Stepups (20/15kg)
9 Alt DB Snatches (20/15kg)

or

B)
3 Snatches (45/30kg)
6 Pendlay Rows (45/30kg)
9 Box Jumps (24/20”)