Monday, 14/09/20

13 Sep Monday, 14/09/20

Posted at 13:41h in Workout of the Day by crossfitking 1 Comment

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A)
Masters HQ / AFFF Semi Final 20.1

AMRAP in 14 minutes:

Alt EMOM
Calories
Bar Facing Burpees

B)
Alt EMOM x 14

14 Bulgarian Split Squats (7 x L, 7 x R)

8 – 14 Toes-to-Bar

1 Comment

crossfitking
Posted at 10:19h, 15 September Log in to Reply

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