Monday, 14/09/20

Monday, 14/09/20

A)
Masters HQ / AFFF Semi Final 20.1

 

AMRAP in 14 minutes:

Alt EMOM
Calories
Bar Facing Burpees

 

B)
Alt EMOM x 14

 

14 Bulgarian Split Squats (7 x L, 7 x R)

 

8 – 14 Toes-to-Bar

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