Friday, 18/09/20

Reminder: The gym is off limits this Saturday due to some roof work going on so we’ll be meeting at the park (Salisbury Recreation Reserve – netball courts at the end of Dulcie Street) for the workout at 7am. One session only. There’ll be a couple of options so no excuses if you can’t run.

We’ll book everyone in at the park.

Add some colour to the morning with a Silly Socks Saturday theme. Wear your loudest socks or go full send on the whole outfit.

A)
“Open 16.3”
AMRAP in 7 minutes:
10 Power Snatches (35/25kg)
3 Bar Muscle-Ups

B)
E2M x 6 rounds

5 Deadlifts
10 HSPU
15 Box Jumps (24/20”)