Friday, 18/09/20

Friday, 18/09/20

Reminder: The gym is off limits this Saturday due to some roof work going on so we’ll be meeting at the park (Salisbury Recreation Reserve – netball courts at the end of Dulcie Street) for the workout at 7am. One session only. There’ll be a couple of options so no excuses if you can’t run.


We’ll book everyone in at the park.


Add some colour to the morning with a Silly Socks Saturday theme. Wear your loudest socks or go full send on the whole outfit.


“Open 16.3”
AMRAP in 7 minutes:
10 Power Snatches (35/25kg)
3 Bar Muscle-Ups


E2M x 6 rounds


5 Deadlifts
15 Box Jumps (24/20”)

1 Comment

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.