17 Sep Friday, 18/09/20
Reminder: The gym is off limits this Saturday due to some roof work going on so we’ll be meeting at the park (Salisbury Recreation Reserve – netball courts at the end of Dulcie Street) for the workout at 7am. One session only. There’ll be a couple of options so no excuses if you can’t run.
We’ll book everyone in at the park.
Add some colour to the morning with a Silly Socks Saturday theme. Wear your loudest socks or go full send on the whole outfit.
AMRAP in 7 minutes:
10 Power Snatches (35/25kg)
3 Bar Muscle-Ups
E2M x 6 rounds