Wednesday, 16/09/20

15 Sep Wednesday, 16/09/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Clean Pull
+
Hang Power Clean
+
Hang Clean
+
Jerk

– 20 minutes

B)
6 rft:
5 V-Ups
5 Pushups
5 Hang Power Cleans (70/50kg)
5 Pushups

– 9 minute time cap

2 Comments

crossfitking
Posted at 11:10h, 16 September Log in to Reply
crossfitking
Posted at 21:56h, 16 September Log in to Reply

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