Thursday, 17/09/20

Thursday, 17/09/20

Reminder: The gym is off limits this Saturday due to some roof work going on so we’ll be meeting at the park (Salisbury Recreation Reserve – netball courts at the end of Dulcie Street) for the workout at 7am. One session only. There’ll be a couple of options so no excuses if you can’t run. Remember your towel and water bottle.


Thursday WOD, 17/09/20


Option 1 – A and B
Option 2 – C


Front Squat

5 x 8


Strict Pull-Ups


10 x 4


“Open 20.2”


AMRAP in 20 minutes:

4 DB Thrusters (2 x 22.5/15kg)
6 Toes-to-Bar
24 Double Unders

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