23 Nov WOD – Wednesday, 24/11/10
"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. ...
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Author: Jim King
22 Nov WOD – Tuesday, 23/11/10
Power Clean 3-3-3-3-3-2-2-2-1-1 Finisher For time: Accumulate 5 minutes of Plank hold and 1 minute of L-sit. Post loads and times to comments. ...
21 Nov WOD – Monday, 22/11/10
"Diane" 21-15-9 reps: Deadlift (100/70kg) Handstand pushups Post times to comments. ...
19 Nov WOD – Saturday, 20/11/10
"Nicole" Complete as many rounds as possible in 20 mins of: 400m run Max rep pullups. The score for this WOD is the total number of accumulated pullups. Post score to comments. ...
18 Nov WOD – Friday, 19/11/10
Clean and Jerk 3-3-3-3-3 Post loads to comments. ...
17 Nov WOD – Thursday, 18/11/10
400m row 40 Situps 400m run 40 Push Press (15/10kg Dumbell) 400m run 40 Weighted lunge (15/10kg dumbell) 400 m row Post time to comments. I looked up "focus" in the dictionary and this photo was in there. ...
16 Nov WOD – Wednesday, 17/11/10
3 rounds for time: 800m run 30 KB Swings (24/16kg) 15 dips Post time to comments. ...
15 Nov WOD – Tuesday, 16/11/10
Front Squat 5-5-5-5-5 Max set of Muscleups between each set, full turnout at the bottom. If you haven't got a Muscleup sub max dips. Post scores to comments. ...
14 Nov WOD – Monday, 15/11/10
"Cindy" AMRAP in 20 mins: 5 Pullups 10 Pushups 15 Squats Post number of rounds to comments. (Compare results from Thursday, Sept. 9th) ...
12 Nov WOD – Saturday, 13/11/10
Deadlift 5-5-3-3-2-2-1-1-1-1 Press 5-5-3-3-2-2-1-1-1-1 Post max load to comments. HAPPY BIRTHDAY MUM! ...
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