WOD – Saturday, 20/11/10

WOD – Saturday, 20/11/10

"Nicole"

Complete as many rounds as possible in 20 mins of:

400m run

Max rep pullups.

The score for this WOD is the total number of accumulated pullups. Post score to comments.


 

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  • Jimmy King
    Posted at 11:29h, 20 November

    Bree 25 (green band)
    Jacqui 100 (green band)
    Abby 69 (green band)
    Paula 39 (purple band)
    Megan 62 (purple band)
    Lee 42 (incline row)
    Euan 87 (green band)
    Martin 53 (green band)

  • Jimmy King
    Posted at 15:54h, 20 November

    Jim
    7 am.
    CrossFit Rocks 1st anniversary WOD
    14:09 rxd
    2 pm.
    7 rnds of:
    3 HSPU
    5 Strict Weighted Pullups (+ 16kg)
    7 Box jumps (30″)
    9 OHS 30kg
    30 Double unders
    then 1000m row
    27:25 rxd

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