21 Nov WOD – Monday, 22/11/10 Posted at 18:40h in Workout of the Day by Jim King 0 Comments 0 Likes “Diane” 21-15-9 reps: Deadlift (100/70kg) Handstand pushups Post times to comments.
Jimmy King
Posted at 19:46h, 22 NovemberBrendan 8:03 (1 abmat)
Paula 3:56 (40kg, 24″box)
Jack 4:21 (40kg, 20″box)
Megan 5:57 (50kg, 2 abmats)
Tani 4:46 (40kg, 2″ drop)