Author: Jim King

11 Aug Sunday, 12/08/12 – Rest Day

10 Aug Saturday, 11/08/12

“Barbara” 5 rounds for time, rest for 3 minutes between rounds: 20 Pullups 30 Pushups 40 Situps 50 Squats httpv://www.youtube.com/watch?v=IyUpsZNzaiE Everyone ready to hit the turbo?...

09 Aug Friday, 10/08/12

Deadlift 3-3-3 Then: Double AMRAP #1 – AMRAP in 7 minutes: 15 Double Unders 10 Box Jumps (24/20") Rest 2 minutes, then: #2 – AMRAP in 7 minutes: 15 KB Swings (24/16kg) 10 Weighted Situps (10kg)  ...

08 Aug Thursday, 09/08/12

Power Snatch / Overhead Squat 3 / 3 3 / 3 3 / 3 Then: Games Open 11.4 Complete as many rounds and reps as possible in 10 minutes of: 60 Bar-facing burpees 30 Overhead Squats (55 /40kg) 10 Muscle-ups httpv://www.youtube.com/watch?v=hD1urrZxK3E Chris Hogan - one of Australia's top CrossFitters shows how to stay composed, work steadily...

07 Aug Wednesday, 08/08/12

“Rosa” 5 rounds for time: 10 Handstand Pushups Run 400m httpv://www.youtube.com/watch?v=yhh-fpUciSs&feature=related...

06 Aug Tuesday, 07/08/12

Back Squat 5-5-5 Weighted Dips 5-5-5  ...

05 Aug Monday, 06/08/12

15 minutes to find Power Clean 3RM then: Games WOD 11.5 AMRAP in 20 minutes: 5 Power cleans (65/45kg) 10 Toes to bar 15 Wall balls (9/6kg) ...

04 Aug Sunday, 05/08/12 – Rest Day

03 Aug Saturday, 04/08/12

“Fran” 21-15-9 reps for time of: Thrusters (42.5/30kg) Pullups httpv://www.youtube.com/watch?v=35pNnsRQQmU...