Author: Jim King

Happy 21st Birthday Kate Pearce! Tabata Twos Adhering to the Tabata work:rest ratio complete two rounds - two intervals of each station per round - of the following exercises for max total reps: Box Jumps 24/20" Kettlebell Swings 24/16kg Goblet squats 24/16kg 5m Shuttle Run Double Unders Hollow Rocks Mountain Climbers Box Dips Danny Mellor of...

Saturday's team event and post-workout BBQ details have been finalised: *7.30-9.30am Team Events at CFK *Approx 10am BBQ Mott Park Logan Road Holland Park Our house is just around the corner in case anyone needs domestic facilities of any sort. WOD Power Snatch 3-3-3-3 "Randy" For time: 75 Power Snatch (35/25kg) httpv://www.youtube.com/watch?v=nB48_r1bwZo&feature=player_detailpage...

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