15 Nov WOD – Tuesday, 16/11/10
Front Squat
5-5-5-5-5
Max set of Muscleups between each set, full turnout at the bottom. If you haven’t got a Muscleup sub max dips.
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Jimmy King
Posted at 18:51h, 16 NovemberJim
80kg, 3 MU / 80kg, 3 MU / 80kg, 3 MU / 85kg, 4 MU / 85kg, 4 MU