WOD – Tuesday, 16/11/10

WOD – Tuesday, 16/11/10

Front Squat
5-5-5-5-5
Max set of Muscleups between each set, full turnout at the bottom.  If you haven’t got a Muscleup sub max dips.
Post scores to comments.

No Comments
  • Jimmy King
    Posted at 18:51h, 16 November

    Jim
    80kg, 3 MU / 80kg, 3 MU / 80kg, 3 MU / 85kg, 4 MU / 85kg, 4 MU

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.